| Also known as |
EAAs |
| Blood pressure |
Generally no significant impact, but individual responses can vary |
| Chemical name |
Essential amino acids include Leucine, Isoleucine, Valine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Histidine |
| Dosage (medical) |
Typically 1-1.5 g/kg of body weight per day, depending on the specific condition and amino acid |
| Dosage (sports) |
10-20 grams per day, often taken around workout times |
| Effects |
Supports muscle growth, increases endurance, helps in recovery |
| Formula |
Variable (dependent on specific amino acid) |
| Half-life |
Variable |
| Hepatotoxicity |
None reported at normal doses |
| Lab Test |
Plasma amino acid levels, nitrogen balance |
| Main action |
Protein synthesis, tissue repair, nutrient absorption |
| Side effects |
Excessive intake can lead to gastrointestinal discomfort, nausea, headache, and metabolic imbalances |
| Storage conditions |
Store in a cool, dry place away from direct sunlight |
| Substance class |
Amino Acids |
| Trade name |
Various depending on the brand and formulation (e.g., AminoX, Optimum Nutrition Essential Amino Energy) |
| Use in sports |
Commonly used to enhance muscle recovery, increase muscle mass, and improve athletic performance |
| Water Retention |
Minimal |
| Manufacturer |
Yamamoto |
