| Also known as |
EAA |
| Blood pressure |
Typically has no significant effect on blood pressure |
| Chemical name |
Essential amino acids include Leucine, Isoleucine, Valine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Histidine |
| Dosage (medical) |
Typically 5-12 grams per day, based on individual requirements and medical condition |
| Dosage (sports) |
10-20 grams per day, depending on intensity of exercise and body weight |
| Effects |
Enhances muscle recovery, supports hormone production, aids in muscle growth |
| Formula |
Varies per amino acid, e.g., Leucine (C6H13NO2), Isoleucine (C6H13NO2), etc |
| Half-life |
Varies, typically 2-3 hours in plasma |
| Hepatotoxicity |
None reported at normal doses |
| Lab Test |
Plasma amino acid levels can be measured |
| Main action |
Protein synthesis, muscle repair, nutrient absorption |
| Side effects |
Rare in normal doses, can include gastrointestinal discomfort if taken in excess |
| Storage conditions |
Store in a cool, dry place away from direct sunlight |
| Strength |
300 G |
| Substance class |
Amino Acids |
| Trade name |
Varies by manufacturer, e.g., MusclePharm Essential Amino 1, Optimum Nutrition Essential AmiN.O. Energy |
| Use in sports |
Commonly used to promote muscle recovery and growth, enhance endurance |
| Water Retention |
Minimal |
| Manufacturer |
Nutrend |
